We all, at sometime of our lives, deal with constipation. The point to mention is about the things to do to relieve constipation. There are a lot of things that can deal with constipation and prevent it. However, going for a natural way is always the safest. So, can fruits really help with constipation? If so, what fruits help constipation? When do we eat those fruits?
Let us first understand, what is constipation and how to treat constipation. Also, see some other constipation relief food.
I would suggest to use natural ways to deal with any health issues or diseases.
Medications definitely work, however, see if any natural alternative is available for the same.
What Is Constipation?
It is a digestive tract ailment where a sufferer excretes hard feces. When constipated, the large intestine that pushes the food to the rectum may be moving slowly or not moving at all.
People with constipation may find it extremely painful and/or difficult to defecate and may lead to fecal impaction in the rectum.
Stool of a constipated person may be hard and dry. Constipation is one of the most common digestive complaints.
It is more common in children and older people and affects more women than men. But what causes constipation?
What Causes Constipation?
The main characteristics of constipation has each their own causes. Hardening of the feces may be caused by:
- Improper chewing or mastication of food.
- Insufficient fiber in the diet.
- Dehydration or inadequate liquid intake.
- Medical conditions.
- Injured anal sphincter.
How is constipation treated?
Constipation is an avoidable condition. Simple intervention that would entail a slight change of lifestyle can be done to help alleviate constipation and prevent it from re-occurring.
Maintaining a well-balanced, high fiber diet, drinking plenty of water, regular exercise, and setting a regular bowel habit can help.
Don’t ever ignore the urge to defecate when your body tells you you need to, it is never healthy. Eating foods rich in fibres can be one of the best things you can do to treat constipation.
Constipation relief food mainly consists of high-fibre food & enough fluids.
Why Eat Fruits For Constipation Relief?
Fruits are made by nature and are a perfect food. They contain the right balance of nutrients with distilled water. You gain enormous benefits from eating fruits especially if you eat the outer skin and eat them without cooking.
They are easy to digest and absorb and do not stress your colon. In addition, they will help you relieve or eliminate your constipation.
Fruits contain fiber, which help to cleanse your colon and prevent constipation. Most fruits help provide the body with minerals that help the body reduce acid as it is created. And most important of all, fruits help cleanse the body of mucus slime that accumulates throughout the body.
Fruits do not leave any slime residue in the body when eaten except when they have pesticides and preservatives in their outer skin. They do not ferment or putrefy in your colon, as do processed foods, dairy products and meats.
Choose your fruits carefully. They should be eaten when they are fully ripe and can be a great constipation relief food.
Do not eat them if they are under ripe or overripe. In the under ripe condition they may be acidic and in the overripe condition the many contain more natural sugar.
Fruits, vegetables, and grains contain fructooligosaccharides, FOS. It is this compound that helps to feed the good bacteria in your colon.
Without an adequate supply of FOS, good bacteria will dwindle and bad bacteria will flourish.
Just Plain Fruits Help Constipation.
Constipation relief food such as fruits can be eaten throughout the day but especially in the evening.
This will help to promote a bowel movement in the morning.
So, you’re still wondering what fruits help constipation? These are the fruits you should eat to help constipation.
- Figs and dates
Apple is one of the best constipation relief food.
Eat 3-4 apples a day to relieve constipation. It does not matter what type of apple you eat, but I like gala or Fuji apples since they are small and crisp.
It is best to use fresh organic apples when eating apples as a snack since you will not know what pesticides were used in growing the apples. If apples are not organic, it is better to peel the apple before eating.
Using baked apples also helps to clear constipation. Eat one baked apple at night, right before bedtime, and one just upon rising. Do this until you constipation is cleared.
“Cut apples in half and clear out the centers. Add chopped dates to the center. Pour some cranberry juice over the dates and apples. Then sprinkle cinnamon and nutmeg on the top. You can pour cranberry juice on some of the apples and see if you like the taste after they are cooked. Cook apples for 46-60 min at 375-400 C.”
Dried apple slices are also a good source of fiber. However, when the slices are dehydrated most nutrients are lost but fiber is retained. Sulfur dioxide is typically used to dry apple slices and this can cause allergic or asthmatic reactions in some people.
I do not recommend using dried apple slices in place of fresh organic apples.
Just Apples and Mineral Water
Just after waking, eat two unpeeled apples, chew well, and then drink 8 oz of water that has two drops of Alkalife. Or, you can use any other mineral additive or supplement you use.
This combination of apples and activated mineral water will stimulate your colon to become less sluggish and to move fecal matter out of the rectum.
Bananas on the other hand can also be a great constipation relief food. However, too much of banana can cause mucus.
What Fruits Help Constipation: Conclusion
If you’re still reading till here, you must have understood the benefits of eating fruits & what fruits help constipation.
Using fruits to relieve or clear constipation is a powerful natural remedy. Eat fruits every day and between meals and you will relieve your constipation.
Look for other articles that will tell about other fruits to relieve constipation and constipation relief food.
Also Read: Cortisol – The STRESS HORMONE.
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