With the International Men’s Day around and an increased popularity throughout the Social Media, we’re missing onto a lot of important stuff(Men’s Health) for men, rather than being just a men.
Cutting things short and diving deep into Men’s Health and understanding why is it so important for a man to be healthy throughout his life and knowing what all to take care of, in order to keep your Skin healthy, Hair health and your entire body fit.
Almost all men are notorious or well known for avoiding doctors and also to ignore unusual pain or symptoms. This may help understand why women live longer than men. Lets look into some Fitness related tips that all men can look forward for.
Advice for men who want to look ripped
To look cut, with great muscle definition, many people have the misconception that you need to hit the gym. That’s the general belief: lift less weight and do more reps for definition. For bulk, lift heavier weight and do fewer reps.
The idea that less weight tones muscles is wrong. Less weight and more reps builds endurance. For explosive power, do fewer reps with heavier weight. Just remember that to really increase strength the general consensus is that you have to work with at least 60% of your maximum lift (the heaviest weight at which you can complete a singe repetition). Definition is not an issue when deciding how many reps to do and how much weight to lift.
In reality, there is no such thing as lifting for definition. Muscular definition is one thing: muscle mass minus body fat. You cannot lift to make your muscles more defined. To look ripped, you have to shed some fat.
It starts with your diet. You have to eat right. There are many ways to eat right. One thing that works well for almost everyone is to cut out milk and milk by-products (creamers for coffee) from the diet. Also, don’t eat any complex carbohydrates after lunch. A perfect dinner might be salad and tuna fish/chicken.
In addition to lifting weights, do cardio often. Many people are afraid that they will lose muscle by doing cardio. In reality, doing cardio (in addition to eating well) is the only way to get cut because you have to lose that body fat. The more cut you are, the more jacked you look.
In conclusion, lift weights, eat well, do cardio, and look ripped.
Skin Care For Men
The manufacturers of beauty care products have blatantly ignored men while persistently pursuing women. Decade ago beauty regime, cosmetics, etc. were considered a female’s prerogative. So what’s new? There is a clear blurring of gender lines in today’s world. Eyebrow plucking, facials, massages, manicures, pedicures, hair removal and hair colours, which were regaled to women only, now find a mention in men’s list for beauty.
Men have shown interest in taking better care of their skin. Simple daily ritual of cleansing and moisturizing is the key to healthy beautiful skin. Men’s skin care products include moisturizing creams, cleansers, face and body wash, scrubs, exfoliant and night renewal cream with a variety of natural ingredients for example sea salt, coconut, Aloe Vera and even beer.
Men’s skin is 20% thicker than woman’s skin because it’s richer in collagen and elastin. The active sebaceous glands make the skin much oilier. No matter what is your skin type, you have to clean your face daily. Deep cleansing keeps the pores clear, skin healthy and good looking. Just like women’s skin, men’s skin is also prone to dehydration, sun damage, changes in the environment like air pollution, climate etc. Basic cleansing, protection and moisturizing after shaving is an effective skin care routine.
- Daily face washing will unclog the pores and help in prevention of variety of skin conditions such pimples, acne, ingrown hair, etc.
- Daily shaving of their face makes the skin prone to dehydration. Use shaving creams or foams designed for specific skin type.
- If your skin is prone to imperfections such nicks, pimples, etc after shaving; soothe the skin with moisturizer or after-shave lotion.
- Sunscreens are not only for women. Men’s skin should also be protected against the sun. Buy sunscreen or moisturizers with SPF of 15 or above.
- Steam your face before shaving. It opens up hair follicles. Splash cold water on your face after shaving to close the pores on the skin. Aloe Vera is a wonderful post shave moisturizer.
- The use of the correct oils for oily and acne prone skins can be very helpful. Essential oils like lavender, sage, mint and tea tree are naturally antiseptic, active and help heal the skin.
- Eat a balanced diet and stay active. Up your intake of fruits and vegetables and avoid greasy fried foods. Exercising clears your pores and increases your metabolism and sweating cleanses your inner body.
- Drink plenty of water daily to keep your skin hydrated. If consume liqueur, beverages or soft drinks, increase your water intake to keep your self from being dehydrated.
- Check our blog on Water And Your Health.
Skin care for men is akin to women’s skin care regime. Clean your skin every day and moisturize your skin for healthy beautiful looking skin.
A Hair Loss Cure For Men
Nowadays hair loss is not only a concern for females but also for males. Hair loss affects directly one’s self-confidence and also creates mental humiliation. Hence there are lots of really good hair loss products available on the market.
Hair growth products are available in many forms: natural essential oils, natural herbs, conventional drugs, shampoos, serums, lotions and conditioners. Nowadays there are so many hair loss products available on the market with the intention to stop or prevent hair loss. Finasteride, Minoxidil, and Rogaine are the commonly used best hair loss products. Finasteride is extensively used for treating hair loss. This product should be used by men only.
Another very popular hair loss product is called Rogaine and is available at drugstores. Rogaine has to be applied twice daily for 3 to 4 months to get any positive results.
Minoxidil is very much used for hair loss among younger men. It is also considered to be a very effective hair loss product. But using hair loss products such as Minoxidil continually may lead to side effects such as a itchy scalp. There might be other complications if these products are used for hair loss treatment for a long time.
Aadidev Ayurveda Onion Shampoo is one of the best hair loss products made naturally without any chemical mixing. It has been widely used by hair loss sufferers due to its easy application. There is another product called WOW that supports healthy hair.
Protect Your Health & Youth – For Life!
Along with a balanced diet and regular exercise, multivitamins are a good way to stay in good health. Complete multivitamins are usually safe for
everyone, you do not have to worry about getting too much of a certain supplement as they give you only what your body needs for the day. When taken as directed, they are not expected to cause serious side effects. Medical community concedes that multivitamins are important for health, but only after decades of denying benefit from vitamins.
No matter how important it is to take multivitamins and how high the quality of a product is, it is useless if you cannot take it. Most people take daily multivitamins for general well being and to improve overall health. Liquid multivitamins are much easier to swallow for children and seniors. Good, high quality liquid (this form is easier to swallow and has a higher rate of absorption) multivitamins are available at low cost and are advised for all children. Never take more than the recommended dose of multivitamins with iron.
Multivitamins are the most commonly used product in the dietary supplement category. If you have an excellent diet, you may be able to get these essential nutrients without a supplement, but this is often difficult. Supplements and homeopathic remedies have become more affordable to consumers in recent years as an expanding middle class has led to rising income levels. Now, consumers can use new food and supplement pyramids to improve eating habits and build a sensible long-term supplement program.
There are a number of natural nutritional supplements that are beneficial in treating or preventing diseases but these natural nutritional supplements are rarely recommended by doctors since most doctors are not familiar with their potential. To get the recommended amount of this B vitamin from food alone, you’d have to eat about 8 servings of fruit or 4 to 6 cups of vegetables every day. Even the people who eat healthy food fail to get the recommended daily amount of vitamins and minerals.
No matter how good your diet is, multivitamins are a smart move. Multivitamins are the most convenient way to get vitamins to your body that would otherwise be left out. Multivitamins are also recommended for people with nutrient-depleting diseases of the gastrointestinal system, diabetes or cancer.
Get yourself some MULTIVITAMIN TABLETS TODAY!
Acne Removal Tips for Men To Tone Up Complexion
Acne affects people irrespective of their sex. Men lack the knowledge to deal with acne than women, as skincare, beauty regimen and acne removal products is widely used by the fairer sex and thousands of beauty products are available for them. Hence, very useful tips are given under for the men folk:
Either your wife or girl friend can provide some valuable tips on skin care and products used for taking care of acne. A visit to the skin doctor might also be very helpful in combating acne and to prevent breakouts of acne.
Before shaving off the facial hair, it is advised to use a clean, warm cloth soaked in warm water to soften the skin and the facial hair. It removes dead skin cells if any blocking the pores, thus acting as an exfoliator and also makes the skin smoother. There is a less chance of nicking any existing acne.
If the person has to work exposing his skin to the sun or play games under the sun, use of a strong sun block cream will help from tanning and also slow downs the aging process, without which he might be very much vulnerable to skin lesions, scars and acne. While using a sun block it should be checked for non-comedogenic or the one which doesn’t block the pores.
Consumption of alcohol might result in poor blood circulation, make the skin look old and might also delay the skin’s healing abilities on its own particularly when the person is suffering from acne or skin lesions. Smoking also might be delirious to the skin and make the skin susceptible to acne and related conditions.
To avoid acne and to keep the skin look younger, it is good to consume fresh vegetables and fruits, antioxidant rich vitamins like the vitamin a and c can help in the prevention of acne and other infections. Mild exercises like stretching and walking improves the circulation of blood and helps to fight against acne. Exercise also relieves stress in one way and this property helps to prevent acne.
Dear Men, Relax!
Take time for yourself. Visit the doctor if necessary. Eat healthy food. Consume a lot of fruits and vegetables. Increase intake of vitamins. Maintain a healthy waist. Get moving. Break unhealthy habits. Protect your skin. Get your prostate checked. And don’t forget to enjoy life.
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