Are you about to make yet another new year’s resolution or I believe you already made one. As you see out the old year, along with it’s broken promises and failed, good intentions? Let’s discuss how you can maintain a HEALTHY & FIT new year.
A new year often signifies a fresh start for many people. For some, this means setting health goals, such as losing weight, following a healthy diet, and starting an exercise routine.
However, more often than not, the health and wellness resolutions chosen are highly restrictive and unsustainable, leading most people to break their resolutions within a few weeks. This is why many people make the same resolutions year after year.
Hope, that this time you will have the single mindedness to succeed, where last time you failed. I’m not suggesting for a moment that you do not want to succeed, I’m sure that your desire to lose weight is genuine, but here’s the reality, it’s a hope, a dream and what’s the point in having dreams if you’re not going to make them happen?
You may dream of winning the lottery and yes, you could win! But it’s down to chance and you have a better chance of flying to the moon, than of winning the lottery. Making a real change to your life? Well that’s a dream you can, make happen! And you can start right here, right now.
The problem with new year resolutions, lies in the forward planning. Moving towards a significant target date in your life, to contemplate doing something that you know is going to be a struggle.
Of course you’re not looking forward to it! What do you expect? As you begin to experience a steady build-up of expectations, leading up to the big day when you’re finally going to start putting right everything that’s wrong with your life!
No pressure there then! I’m sure you’ll feel ready to start on that day!
In the meantime of course, you now have the perfect excuse to behave badly, because it doesn’t really matter if you let yourself go over Christmas does it? You can do everything to excess. It won’t matter if you put on a few extra pounds! After all, you deserve to have one last binge before the deprivations of the coming year ahead!
If you believe that, then you’re delusionary. You’re just fooling yourself because it makes you feel better at the moment. It’s the high, before the deep low that will inevitably follow and damage your self-esteem, sabotaging your chance of success even before you start.
Wake up and smell the coffee!!
- To have a healthy & fit new year, try doing the following, NOW!
- Do you really want to lose weight? Then do something about it, NOW!
- Clear the cupboards of all the things that you know are bad for you, NOW!
- Don’t eat them! If you think waste is bad, box them up and give them to charity.
- Do it NOW – as you read this article.
- Don’t put it off until tomorrow, because tomorrow never comes!
How we think and feel about ourselves is often the difference between happiness and success, or frustration and failure, therefore success and real lasting changes, only comes from changing the way we think. We are all products of our own thinking.
So, every thought we think has an impact on us. We respond to our negative thoughts and to our positive thoughts. If you have a history of failing to live up to your own expectations, your memories are loaded with negative programming.
No matter how much conscious effort you put into changing your habits, your subconscious mind is flooding your body with negative messages that have been ingrained for years.
Your life will improve if you begin to believe in yourself and your abilities. You will feel respected, giving you that extra boost to increase motivation, and your enthusiasm will increase noticeably. Some people say it feels like magic because it is so easy to make powerful changes. Hypnotherapy simply allows you to access the resources you already have in your subconscious mind.
Do something different this time.
Desire to make changes is good. Taking action to start something is even better. Let’s assume that you’ve decided right now, to start making the changes that you want. If you have tried before and failed, you need a support structure put into place as quickly as possible, to help you to maintain your resolve and to keep your thought processes focussed on your goals.
You can lose weight and I’m sure that your eating programme of choice will be right for you. You will have success this time if you make sure that you put an effective support system into place as soon as possible.
So, don’t wait to make any new year resolutions at midnight on the 31st of December, decide to start making the changes that you want to make in your life, now!
Tips to Succeed With Your Healthy & Fit New Year’s Resolution
Exercising more & eating nutritious foods. Stopping a smoking habit. With health-conscious actions topping our Healthy & fit New Year’s resolutions every year, why do we always seem to not meet our goals, going back to old habits?
Some experts believe the failure to succeed with a resolution may be because we don’t have a game plan. But the following tips will help start the new year with a strategy to maintain a healthy goal.
- Be committed, yet realistic. Dedication is an important driving force in keeping you on track of your resolution. However, unrealistic goals, such as being able to run a marathon after two weeks of training, can easily burst your spirit. Make sure your resolution is reasonable.
- Make it easy. Though maintaining your resolution can be hard, there might be a tool that makes it easier to accomplish. For example, you can fulfill a resolution to practice good oral care with the new AGARO COSMIC PLUS, an electric toothbrush that takes 40 seconds or less to use.
The bottom line
Though most New Year’s resolutions are only kept for a short period, the healthy resolutions listed above are sustainable ways to improve your physical & mental health that can be followed for life.
Creating a healthier relationship with food and taking better care of your body and mind can drastically improve your health in various ways.
This New Year, try out a few of the resolutions in this article to help make this year and the years that follow the healthiest and happiest possible.
Have a Healthy & Fit New Year!
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