You must have seen a rising trend among fitness enthusiasts, nowadays, riding bicycles. There are “n” number of Cycling-Benefits, they are aware of. Cycle is the most easiest and affordable mode of transport, for casual activity, or as an intense, competitive endeavor.
The benefits of cycling are almost as endless as the country lanes you could soon be exploring. If you’re considering taking up cycling, and weighing it up against other potential activities, then we’re here to tell you that cycling is hands down the best option.
Continue reading to take a look at some of the ways cycling can enhance your fitness level and well-being.
#9 Improves Posture
As you stabilize your body and keep your bike upright, you’ll improve your overall balance, coordination, and posture. Balance tends to decline with age and inactivity, so it’s vital to keep on top of it.
Improved balance is beneficial in the prevention of falls and fractures, which can leave you on the sidelines while you take time off from exercise to recover.
#8 Improves Mental Health
While you exercise, there’s a basic release of 2 main hormones that are Adrenaline & Endorphins, which in turn help you feel better while lowering stress levels. There are so many ways that exercise can boost your mood. Cycling can ease the feeling of depression, anxiety & stress.
Focusing on the road while riding a bicycle increases awareness and concentration and this may help take away the mental thoughts and mental chatter of the day. You may feel confident and content once you include cycling in your regular routine.
#7 Core Workout / Leg Strength
Cycling is one of the best exercises for building your leg muscles without overstressing them. It focuses on almost all muscles of your legs that mainly includes quads, hamstrings, glutes and calves. Along with your leg muscles, cycling also works with your abdominal and your back muscles. Keeping yourself upright on the bicycle and keeping the bicycle in position needs some amount of strength from your core muscles.
Strong back muscles and abdominal muscles helps increasing stability, supports you while riding your bicycle and also supports your spine.
#6 Promotes Weight Loss
Regular cycling, especially high intensity cycling, helps lower body fat level. There’s a high chance that you’ll increase your metabolism and build muscles, which will allow you to burn more calories even when you’re at rest.
On an average, cycling can burn calories ranging between 400 – 1000 an hour, depending upon intensity and rider weight. Assuming you enjoy cycling, you’ll be burning calories. And if you eat well, you should lose weight.
#5 Increases Stamina
Cycling can help you raise your heart rate and gets the blood pumping round your body, and it burns calories, limiting the chance of your being overweight. As a result, it’s among a selection of forms of exercise recommended, as being healthy ways to cut your risk of developing major illnesses such as heart disease and cancer. It also helps you to keep your lungs healthy.
Along with swimming and jogging, cycling can be one of the vital exercises if you’re looking forward to increase your stamina. It further, improves your sex life as all the muscles used while cycling are used during an intercourse.
#4 Builds Muscles
Muscle is leaner than fat and people with high percentage of muscles burn more number of calories. Cycling doesn’t just burn calories, it also help build muscle. In general, muscle is broken down when worked again and again and with the help of proper fueling (diet), it can be repaired. Repeating it on a regular basis, helps the muscle from your glutes, hamstrings, quads, and calves, break and repair that will build the muscles.
#3 A Fun way to Exercise
Cycling is an incredibly sociable sport. Joining a cycling club or group is an excellent way to grow your social circle, and if you’re new to riding – you’ll probably find all the maintenance and training advice you may have been looking for there, too. Start your day with a healthy activity like cycling, which wakes you up by boosting your circulation and allows you to start your day with a sense of accomplishment.
You may feel more inclined to make healthy, positive choices as the day progresses.
#2 Better Sleep
It probably isn’t rocket science that tiring yourself out on the bike will improve your sleep – but now it’s been proven. Researchers at the University of Georgia studied men and women aged 20 to 85 over a period of 35 years, and found that a drop in fitness of 2 per cent for men and 4 per cent for women resulted in sleep problems.
Exercise also protects against weight gain with age, which is another cause of sleep dysfunction.
#1 Environment Friendly
Nowadays, we are very well aware about the environmental situation in the world. Cycling being an excellent mode of transport and a great replacement for commuting options that involve staying in traffic for extended hours. Cycling is a great replacement for the places that are not too far, but you don’t want to take your vehicle.
Better not fight for parking areas. Also, you’re helping the nature while reducing the Carbon Footprints.
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